A staple of the diet here in south India. A form of millet grown with limited water. Traditionally made into Ragi Balls and eaten as a highly nutritious breakfast before heading out into the fields. Here’s a very simple Soup recipe.
As simple nutritious Ragi Soup
Maybe spring onion. Whatever veggies you would like to add!
First finely chop the veg and boil a little to leave the veg a little crunchy.
Mix a small (steel glass) of Ragi flour with 2-3 cups of water to create a paste.
Add to the veg and boiling water and gently mix.
Add salt, black pepper.
Switch off gas and add lemon (maybe half) to taste, .
Some people use cornflour but I don’t use any other flour.
Farrell Factoid on Ragi Balls
They are highly nutritious and low cost. People in the villages would have a large one in the morning before heading out in the fields which would keep them going for hours.
I asked Manjula a couple of years back why we hadn’t had Ragi Balls, so she made some, and now I know, why.
It’s a large ball similar to a dumpling. To eat it, wet the fingers with the gravy (curry) pull a piece off and roll it into a small ball. Then throw it to the back of the mouth and swallow it straight away. Why?
I now know the answer to that too.
It tastes like earth and sticks to the roof of your mouth! Simple really.
Ragi is becoming quite trendy and you can get Ragi Dosa among other inventive things. It’s a good thing for our health and the health of the environment as it uses much much less water than the other main crops, namely rice and sugar cane.
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[…] started with a couple of simple examples, first: Ragi Soup (Ragi is fast becoming a smart-ish food) check here for the recipe and on this page follow the link to our first home made (and it shows!) video […]
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