As I almost reach sixty and a half it’s time to reflect, review and introduce a view changes.
Already I’m feeling results, my stiff back is beginning to ease up a tad. I am however beginning to think I’m the class clown. Yes they laugh at (not with me) my grunting (kindly teacher calls it music), or my silly walks, try walking on the inside edge of your feet (or IS IT just me?) and to top it all. .., This morning after the final lie down relaxation session, the mat (these are plasticky gym mats) had a perfect image of my body in sweat. Uncanny no one else has any sweat!
Next step cardio. Bring out the buckets. (For the gallons of sweat)