Has arrived…. was the typical headline in the local paper…..when I first moved here. I used to joke that this isn’t winter. This morning on the way to gym I feel the drop in temperature. Maybe a combination of the times are changing…. my body adapts and the climate shifts.

Oh yes, I was going to the gym and yes it is intense.

But I go for my half hearted attempts at yoga not this hectic stuff, it’s still intense.